[PDF.87dy] Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
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Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
Ann A. Rosenstein
[PDF.tm44] Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
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| #135225 in Books | 2007-09-15 | Original language:English | PDF # 1 | 9.00 x.64 x6.33l,.94 | Binding: Perfect Paperback | 292 pages||1 of 1 people found the following review helpful.| Great book!|By suebie|This has been extremely helpful in my own water therapy. I try to add an exercise a week, and it's been great! My routine doesn't feel quite so routine now! The pictures and text are easy to read and learn the exercises from.|7 of 7 people found the following review helpful.| water exercises|By Inez P. NordahlAbout the Author|Ann Rosenstein has been a water and land fitness instructor since 1989. She is certified through the Aquatic Exercise Association (AEA), the American Council on Exercise (ACE), the Aerobics and Fitness Association (AFAA) as a fitness instructor
Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet...
You can specify the type of files you want, for your device.Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength | Ann A. Rosenstein. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
