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| #3089102 in Books | Thorsons Pub | 1994-03 | Original language:English | PDF # 1 | 9.50 x7.50 x.50l, | File type: PDF | 128 pages | ||From the Publisher|For the millions of people who suffer from back pain, a complete guide to preventive back care based on yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach emphasizes individual responsibility so th
Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
You easily download any file type for your gadget.The Yoga Back Book | Stella Weller. I really enjoyed this book and have already told so many people about it!
