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| #2249043 in Books | 2002-08-01 | 2002-07-30 | Original language:English | PDF # 1 | .57 x8.14 x10.80l, | File type: PDF | 96 pages||0 of 0 people found the following review helpful.| Great book|By Erika L. Tapani|Very nice book of back exercises. Love all the pictures and illustrations. Has some exercises that my physical therapist was going with me. Now I can look at the pictures to remember how to do them. Some good exercises for people with rounded shoulders to get the arch in the upper back. Some good stretches you can do at work to help your back.|0 o|About the Author|Jennifer Sutcliffe, Ph.D., is a private practice physical therapist and author of the Reader’s Digest Body Maintenance Manual and Solving Back Problems. She lives in London.
An easy-to-follow, safe exercise program that can help relieve existing back pain as well as prevent potential problems from developing. Enjoy the benefits of better posture, increased flexibility, and a strong, healthy, pain-free back.
You can specify the type of files you want, for your device.The Total Back Book | Jennifer Sutcliffe. A good, fresh read, highly recommended.
