[PDF.71xv] The Promise of Sleep: A Pioneer in Sleep Medicine Explains the Vital Connection Between Health, Happiness, and a Good Night's Sleep
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The Promise of Sleep: A Pioneer in Sleep Medicine Explains the Vital Connection Between Health, Happiness, and a Good Night's Sleep
William C. Dement
[PDF.cz36] The Promise of Sleep: A Pioneer in Sleep Medicine Explains the Vital Connection Between Health, Happiness, and a Good Night's Sleep
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| #222875 in Books | 1999-03-16 | 1999-03-16 | Ingredients: Example Ingredients | Original language:English | PDF # 1 | 1.69 x6.48 x9.54l, | File type: PDF | 560 pages||3 of 3 people found the following review helpful.| Terrific Read.|By JonPittsburgh67|Big, thick book with the very beginnings of sleep research going forward to the present day. Chock full of information, but as another reviewer has noted, you will find it hard to read every line. Also as previously noted, the author spends much time trying to convince you of his credentials and worthiness to author this book. If you can get|.com |"We are a sleep-sick society," says William C. Dement, M.D., Ph.D. According to Dr. Dement, "sleep science" has yielded a great deal of scientific knowledge about sleep--yet the general public, and even doctors, aren't aware of it. Sleep disorders are rou
Healthy sleep has been proven to be the single most important determinant in predicting longevity-more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. Technology's world without darkness wreaks havoc on our body clocks. We sacrifice sleep to meet the demands of our endless days. Our doctors regard sleep deprivation as a fact of life-and do little to promote sleep health or awareness. Meanwhile, the physical, emo...
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