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The Portable Miracle Ball Method

Elaine Petrone




[PDF.pn64] The Portable Miracle Ball Method

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 | #1461515 in Books |  Workman Publishing Company |  2006-12-30 | Ingredients: Example Ingredients | Original language:English | PDF # 1 |  4.50 x4.50 x4.70l, | File type: PDF | 296 pages

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||2 of 2 people found the following review helpful.| simple, easy and effective method for relieving back, hip, neck and shoulder pain|By Linda|If you follow the instructions in the book, these can replace regular trips to the chiropractor for a realignment! I tried these years ago when I had chronic back problems and haven't experienced the debilitating pain since. Whenever my back, neck, or shoulders feel tight I spend some t|About the Author|
Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she’s written for and been featured in Fitness, Vogue, Woman’s Day, Glamour,

Introducing The Portable Miracle Ball, a take-it-anywhere-and-everywhere kit ideal for business travelers and commuters or anyone who spends long hours away from home. Rather than two balls, these exercises require only one, which, at 3 inches in diameter, packs easily and is discreet to use in public. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane.

Stuck in a ...

You easily download any file type for your device.The Portable Miracle Ball Method   |  Elaine Petrone. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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