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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Jim Johnson




[PDF.wk96] The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

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 | #241005 in Books |  New Harbinger Publications |  2002 | Original language:English | PDF # 1 |  8.80 x5.75 x.25l,.49 | File type: PDF | 132 pages

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||8 of 8 people found the following review helpful.| Punchline: Stick your leg out...|By Let's Compare Options Preptorial|This book is a fun read, organized around research on lower back pain. It is 120 odd pages attempting to convince you, via well documented research, how important the Multifidus muscle(s) are (pronounced Mul-TIFF-i-dus)-- the long groups of muscles supporting the spinal joints. The punch line is the question:| |You can learn more about the author and his books at bodymending.com

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

Also by this author:  Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Tr...

You easily download any file type for your device.The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count   |  Jim Johnson. Which are the reasons I like to read books. Great story by a great author.

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