[PDF.24px] The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management
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The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management
Jackie Gardner-Nix
[PDF.ee75] The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management
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| #130562 in Books | New Harbinger Publications | 2009-02-02 | Original language:English | PDF # 1 | 8.90 x.60 x5.90l,.90 | File type: PDF | 224 pages | ||3 of 3 people found the following review helpful.| valuable lessons in the benefits of mindfulness|By strix|The book offers valuable lessons in the benefits of mindfulness, especially for pain management. At the start of the book I felt the author was trying a little too hard to sell the benefits of mindfulness, by providing examples of extraordinary successes. But the remainder of the book is about practical step-by-step||
|"Dr. Jackie's book provides a holistic approach to help people manage and cope with their daily pain. The Mindfulness Solution to Pain provides hope to anyone who is suffering and losing function as a result of constant pain.”| —Sol St
Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary n...
You easily download any file type for your gadget.The Mindfulness Solution to Pain: Step-by-Step Techniques for Chronic Pain Management | Jackie Gardner-Nix. A good, fresh read, highly recommended.
