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The Mediterranean Heart Diet: Why It Works And How To Reap The Health Benefits, With Recipes To Get You Started

Helen V. Fisher, Cynthia Thomson




[PDF.ai40] The Mediterranean Heart Diet: Why It Works And How To Reap The Health Benefits, With Recipes To Get You Started

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 | #976851 in Books |  2001-06-21 |  2001-06-19 | Original language:English | PDF # 1 |  9.00 x.63 x6.13l,.71 | File type: PDF | 240 pages

||0 of 0 people found the following review helpful.| Easy read. Deliciously simple recipes.|By Customer|Trying to eat healthier. Made a few recipes and love them. Delicious and simple. I'd put more garlic and onions in, but so far I haven't found a recipe I don't like.
The only reason I give it 4 instead of 5 stars is because breakfast gets a passing sentence and that's it. Breakfast in our house is important and the author|From Publishers Weekly|Mediterranean food is delicious, easy, relatively inexpensive and surprise! healthy. For 50 years, doctors have observed that Mediterranean people are much less likely than those in more industrialized countries to suffer heart disease or

Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is "heart-healthy"-it promotes lower saturated-fat consumption, and helps ...

You can specify the type of files you want, for your device.The Mediterranean Heart Diet: Why It Works And How To Reap The Health Benefits, With Recipes To Get You Started   |  Helen V. Fisher, Cynthia Thomson. Which are the reasons I like to read books. Great story by a great author.

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