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| #12253920 in Books | Cherokee Pub | 1988-03 | Original language:English | PDF # 1 | .32 x9.01 x5.84l,.40 | File type: PDF | 104 pages | ||0 of 0 people found the following review helpful.| Four Stars|By Mari S|Very helpful for my back problems.|1 of 2 people found the following review helpful.| Former Patient of Dee's Says Great!|By Jim Henley (hen@elkhart.net)|I am a former patient of Dee's and can tell you first hand it is an excellent book for those of us with chronic back problems, as well as anyone who wants
Exercise physiologist Dee Massengale answers the most asked questions about back pain & explains the exercises that will help lessen low back & neck pain. Chapters: the cardinal rules for dealing with back pain; a painless course in anatomy: bones, joints, discs, ligaments, muscles daily body mechanics: posture, sitting, reaching, making a bed, driving a car, removing groceries from a car, gardening; dangerous exercises to avoid; safe exercises: flexibility, strengthenin...
You can specify the type of files you want, for your gadget.The Guide to a Better Back | Dee Massengale.Not only was the story interesting, engaging and relatable, it also teaches lessons.
