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The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart

Arthur Nezu, Christine Nezu, Diwakar Jain




[PDF.ag39] The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart

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 | #2721656 in Books |  New Harbinger Publications |  2005-06-20 | Original language:English | PDF # 1 |  .50 x7.08 x10.16l,.85 | File type: PDF | 216 pages

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||2 of 3 people found the following review helpful.| Awakening Your Heart|By Kim Kachmann|The Emotional Wellness Way To Cardiac Health confirms that we need a new kind of medicine, not just one that cares for the body or the mind, but to the two together as inseparable. The behavior-modification exercises, relaxation strategies, and interpersonal tools presented in this book will help you address or manage psychological risk fact| |
|“In spite of the breadth of evidence that emotional health can affect patient outcomes in heart disease, most cardiologists recognize neither the importance nor the treatable nature of emotional and behavior patterns that lead to worsening cardiac

You’re concerned about your heart. You know to eat right and exercise regularly, but what you may not know is that there is an established correlation between your emotions and the health of your heart. Anger and anxiety, depression and stress can all make you more susceptible to heart disease. By learning to control these negative emotions, you can significantly reduce your risk of developing cardiac problems and increase your general well-being.

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You easily download any file type for your gadget.The Emotional Wellness Way to Cardiac Health: How Letting Go of Depression, Anxiety, and Anger Can Heal Your Heart   |  Arthur Nezu, Christine Nezu, Diwakar Jain. I was recommended this book by a dear friend of mine.

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