[PDF.67nu] The Book of Exercise & Yoga for Those with Osteoporosis: Using Movement & Meditation for Better Bones, Balance, and Posture

The Book of Exercise & Yoga for Those with Osteoporosis: Using Movement & Meditation for Better Bones, Balance, and Posture

[PDF.rk92] The Book of Exercise & Yoga for Those with Osteoporosis: Using Movement & Meditation for Better Bones, Balance, and Posture

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 | #7758385 in Books |  2005-05 | PDF # 1 | Binding: Plastic Comb | 182 pages

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||8 of 8 people found the following review helpful.| Book is exactly what it promises to be|By Emily|I'm a yoga teacher who is starting to specialize in the elderly. Some of the books for balance and osteoporosis in particular are simply too advanced for the people who have the greatest need. All can benefit greatly from this book. But those who have had cancer, bone injuries or advanced osteoporosis often can't perform the exerc|About the Author|Lori Newell M.A., C.P.T., R.Y.T, holds a Masters degree in Health Science with a concentration in pain and stress management from Norwich University. She is a certified health and fitness instructor through the American College of Sports Medici

This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with osteoporosis. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. This book is unique in that it covers a wide range of techniques, which are specifically geared to, and have been proven helpful for, those with osteoporosis. The exercises ar...

You easily download any file type for your device.The Book of Exercise & Yoga for Those with Osteoporosis: Using Movement & Meditation for Better Bones, Balance, and Posture   |  Lori Newell. A good, fresh read, highly recommended.

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