[PDF.35na] The Better Back Book: Beating Back Pain the Easy Way
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The Better Back Book: Beating Back Pain the Easy Way
Stella Weller
[PDF.ap28] The Better Back Book: Beating Back Pain the Easy Way
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| #4774950 in Books | 2005-08-01 | Original language:English | PDF # 1 | .36 x7.46 x9.26l,1.10 | File type: PDF | 112 pages||About the Author|Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rates health, exercise and yoga boo
Eighty percent of the population experiences prolonged back pain at some point in their lives. Now, with these simple, easy-to-perform exercises using Pilates, yoga, Alexander Technique, and stability balls, sufferers will notice improvement in as little as 2 weeks--and marked results in 4 to 6 weeks. Along with the exercises, the book offers a symptoms questionnaire to help you identify your specific back problems; discusses treatments such as surgery, osteopathy,...
You easily download any file type for your gadget.The Better Back Book: Beating Back Pain the Easy Way | Stella Weller. Just read it with an open mind because none of us really know.
