[PDF.51kz] The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
RN Kate Lorig
[PDF.uh70] The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
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| #1424940 in Books | 2000-05-15 | Original language:English | PDF # 1 | .85 x7.36 x9.16l, | File type: PDF | 367 pages | Offering a practical program to help people with arthritis and fibromyalgia manage their conditions, The Arthritis Helpbook provides techniques proven to reduce pain and increase dexterity, helping sufferers to regain control of their lives. Along with complete information on all over-the-counter and prescription arthritis medicines, The Arthritis Helpbook shows readers how to exercise for both flexibility and aerobic fitness and how to build a calcium-rich diet, thus maintaining their all-around health.Completely revised and updated with new illustrations and photographs, The Arthritis Helpbook, the basis of the Arthritis Foundation's popular self-management courses, remains the best guide for all people coping with joint pain.||0 of 0 people found the following review helpful.| Four Stars|By Customer|I gave it as a gift to someone. They thought it was helpful.|0 of 0 people found the following review helpful.| Wonderful exercises!|By janet kelsey|I was in a rehab establishment for help and ran across this book while sitting in the waiting room. I sent for it and have it by my side at all times. Wo|About the Author|
Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis Center. James F. Fries, M.D., is Professor of Medicine at Stanford University.
Offering a practical program to help people with arthritis and fibromyalgia manage their conditions, The Arthritis Helpbook provides techniques proven to reduce pain and increase dexterity, helping sufferers to regain control of their lives. Along with complete information on all over-the-counter and prescription arthritis medicines, The Arthritis Helpbook shows readers how to exercise for both flexibility and aerobic fitness and how to build a calcium...
You easily download any file type for your device.The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia | RN Kate Lorig. I really enjoyed this book and have already told so many people about it!
