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Teach Yourself Alexander Technique
Richard Craze
[PDF.mp87] Teach Yourself Alexander Technique
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| #6910550 in Books | 2001-06-01 | Format: Import | Original language:English | PDF # 1 | File type: PDF | 160 pages||52 of 56 people found the following review helpful.| Not a helpful book.|By A Customer|This book may be useful in introducing people to the many benefits of the Alexander Technique, but it contains a great many inaccuracies and oversimplifications. It is possible to learn a good deal on one's own - although the help of a qualified teacher can save you a lot of time. If you don't have access to an Alexander Teacher and want
Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated or exhausting procedures--and now it can help you, too. Through a series of easy and gentle exercises included in Teach Yourself Alexander Technique, you will relearn how to sit, stand, and move to reduce pressure on the spine....
You easily download any file type for your gadget.Teach Yourself Alexander Technique | Richard Craze. I was recommended this book by a dear friend of mine.
