[PDF.85zm] Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
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Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
Joseph C. Piscatella, Barry Franklin Ph.D.
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| #807028 in Books | 2003-02-15 | Original language:English | PDF # 1 | 9.00 x.88 x6.00l,1.10 | File type: PDF | 448 pages||3 of 3 people found the following review helpful.| GOOD INFO ABOUT CARDIAC HEALTH|By Robert Williams|If you've ever wondered what to do about heart health either for yourself or a loved one, having a copy of this book will put you in the right direction. Having over 370 pages of wisdom about cardiovascular care, there are four steps you can take to head off heart problems or manage or reverse a condition you might already hav|From Publishers Weekly|Piscatella (Fat-Proof Your Child), a motivational speaker who had coronary bypass surgery in 1977 at the age of 32, and Franklin (Making Healthy Tomorrows), director of a Cardiac Rehabilitation Laboratory, collaborated on this clearly writ
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Dr...
You can specify the type of files you want, for your device.Take a Load Off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease | Joseph C. Piscatella, Barry Franklin Ph.D..Not only was the story interesting, engaging and relatable, it also teaches lessons.