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| #633132 in Books | DK ADULT | 2013-10-21 | 2013-10-21 | Original language:English | PDF # 1 | 9.18 x.34 x7.68l,.88 | File type: PDF | 128 pages | ||6 of 6 people found the following review helpful.| Well worthwhile.|By MHOhio|This is a well written book that has detailed exercises for neck, shoulder, back problems plus explanations of the different types of problems with anatomical descriptions that are very helpful. My physical therapist has given me some of the exercises to do that are covered in the book. It is a good reference source.|3 of 4 people found the followi||"[P]rovides a comprehensive overview that includes a basic anatomy of the spine, diagnosis, and treatment of spinal problems, ideas for preventing and coping with pain, as well as maintenance and rehabilitation exercises." – Radish Magazine
DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.
You easily download any file type for your gadget.Strengthen Your Back | DK Publishing. I really enjoyed this book and have already told so many people about it!
