[PDF.44ki] Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain

Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain

[PDF.rc46] Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain

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 | #779965 in Books |  Rodale Books |  2013-09-03 |  2013-09-03 | Original language:English | PDF # 1 |  9.06 x.75 x7.50l,1.14 | File type: PDF | 288 pages

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||0 of 0 people found the following review helpful.| Best I've read so far for injury prevention|By meep|Worth the read for normal runners who are looking to reduce injuries and be smart about running. This book does not cater to any group, and provides information about as specifically as possible for a multitude of common running ailments.|3 of 4 people found the following review helpful.| Just o.k.<|About the Author|Dr. Joseph Ellis is a podiatrist who specializes in the treatment of sports-related injuries. A longtime runner, Dr. Ellis was one of the initial panelists for the annual Runner's World shoe survey and currently is on that magazine's scie

Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experie...

You easily download any file type for your device.Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain   |  Joseph Ellis. A good, fresh read, highly recommended.

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