[PDF.70gx] Running Injuries: Treatment and Prevention

Running Injuries: Treatment and Prevention

[PDF.tm22] Running Injuries: Treatment and Prevention

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 | #414918 in Books |  2009-10-15 | Original language:English | PDF # 1 |  .40 x6.90 x9.40l,.90 | File type: PDF | 167 pages

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||19 of 19 people found the following review helpful.| Nothing New Here|By LIReader|First let me say that I am a big fan of Galloway. For those of you who are not familiar with him, he advocates a three day a week, low mileage training method where you alternate walking and running rather than running consistently for races from the 5k to the marathon. He firmly believes that this reduces injury rates. Personally I have struggled|About the Author|Jeff Galloway is the author of the best-selling running book in North America: "Galloway's Book on Running" and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has w

"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.

You can specify the type of files you want, for your gadget.Running Injuries: Treatment and Prevention   |  Jeff Galloway, David Hannaford. Which are the reasons I like to read books. Great story by a great author.

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