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Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

Eric Franklin




[PDF.dm87] Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

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 | #288863 in Books |  Elysian Editions |  2002-09-01 | Original language:English | PDF # 1 |  9.00 x.40 x7.50l, | File type: PDF | 127 pages

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||96 of 98 people found the following review helpful.| Visualization = relief|By Theresa Reed|Eric Franklin, a dancer and choreographer, has been teaching imaging techniques for years to dancers and others. Imaging is basically using visualization to relax the body. Sounds hokey? It isn't - it truly works!

I bought this book as I was having chronic shoulder tension and felt I wanted to try something new. The imagin| |

A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations ca...

You easily download any file type for your device.Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief   |  Eric Franklin. I really enjoyed this book and have already told so many people about it!

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