[PDF.74hz] Prevention's the Peanut Butter Diet: The Amazing Eating Plan That Lets You Lose Weight, Lower Your Cholesterol, Slash Your Risk of Heart Disease and Diabetes

Prevention's the Peanut Butter Diet: The Amazing Eating Plan That Lets You Lose Weight, Lower Your Cholesterol, Slash Your Risk of Heart Disease and Diabetes

[PDF.zf97] Prevention's the Peanut Butter Diet: The Amazing Eating Plan That Lets You Lose Weight, Lower Your Cholesterol, Slash Your Risk of Heart Disease and Diabetes

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 | #7340130 in Books |  2001 | File type: PDF | 236 pages

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Everyone gets hung up on the peanut butter aspect of the book and doesn't pay attention to the overall content of the diet. It weans you off cheese, margarines, mayonnaises, white breads, sugar-all the things you need to cut way down on-and emphasizes fresh vegetables and fruit and small portions of meat. It works for diabetics as well. I had followed a low-fat diet for some time and my triglycerides were 379 (normal range is 30-200). After 28 days on this diet, my trigl...

You can specify the type of files you want, for your device.Prevention's the Peanut Butter Diet: The Amazing Eating Plan That Lets You Lose Weight, Lower Your Cholesterol, Slash Your Risk of Heart Disease and Diabetes   |  Holly McCord. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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