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| #148144 in Books | Human Kinetics | 2011-02-24 | Original language:English | PDF # 1 | 10.75 x8.25 x.50l,1.12 | File type: PDF | 152 pages | Human Kinetics||80 of 84 people found the following review helpful.| Dissappointed: some instructions are hard to follow, does not have back stretches|By Ali Julia|I recently had a serious back surgery and after 4 months of physical therapy was looking for a book that would help me to continue with a stretching protocol on my own. Unfortunately this book was not as helpful to me as I hoped.
What I liked: 1) The book has nice di|| | "Prescriptive Stretching is a well-illustrated, scientifically sound book that will help you achieve better flexibility and improvedwellness.” | Brad SchoenfeldMS, CSCS -- Author of Women&r
Elite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief.
PrescriptiveStretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretche...
You can specify the type of files you want, for your gadget.Prescriptive Stretching | Kristian Berg. Just read it with an open mind because none of us really know.
