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Pilates Plus: Grown-Up Pilates for 50+
Alan Herdman, Gill Paul
[PDF.kv07] Pilates Plus: Grown-Up Pilates for 50+
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| #1629149 in Books | Gaia | 2005-10-28 | Original language:English | PDF # 1 | 9.63 x.50 x7.50l,1.07 | File type: PDF | 144 pages | ||1 of 1 people found the following review helpful.| Enjoy my new book|By Roberta L. Tosh|I Appreciate having an age appropriate exercise book. I feel I can do these pilates moves without getting injured. Done|1 of 1 people found the following review helpful.| Good Pilates book|By Susan M|Very good gentle pilates workout. I have never done pilates before and started with t|About the Author|FORMERLY DANCER AND TEACHER AT THE LONDON SCHOOL OF CONTEMPORARY DANCE, ALAN HERDMAN IS A WORLD-RENOWNED PILATES EXPERT. HE ORIGINALLY TRAINED IN NEW YORK WITH TWO INSTRUCTORS TRAINED BY JOSEPH PILATES HIMSELF. HE HAS SINCE ESTABLISHED PILATES E
No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with Pilates Plus--an approach specifically adapted for later life by a world-renowned expert--older men and women can achieve a degree of ...
You can specify the type of files you want, for your device.Pilates Plus: Grown-Up Pilates for 50+ | Alan Herdman, Gill Paul. I was recommended this book by a dear friend of mine.
