| #186182 in Audible | 2008-11-24 | Format: Unabridged | Original language:English | Running time: 44 minutes|
Personalizing Pilates: Osteoporosis is an audio workout that you can take with you and do anywhere, anytime! The program includes three parts that will guide you through easy, gentle Pilates exercises that will strengthen your deep, supportive abdominal and back muscles.
Included with the workout is an Ab Tutorial that teaches you how to use your breathing to activate and strengthen the deepest layer of your abdominals. These muscles are important because they s...
You easily download any file type for your gadget.Personalizing Pilates: Osteoporosis | Sherry Lowe-Bernie. A good, fresh read, highly recommended.
