[PDF.87cj] Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life
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Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life
Keith Ahrens
[PDF.zs98] Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life
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| #2885807 in Books | Nihao Press | 2009-07-15 | 2009-07-15 | Original language:English | PDF # 1 | 9.00 x.46 x6.00l,.61 | File type: PDF | 200 pages | ||2 of 2 people found the following review helpful.| A Journey Towards Good Health and Fitness|By Darcy I. Williamson|The book is a must-read for anyone who is battling obesity and heart disease, or who has a family member or friend in the same situation.
Keith Ahrens was another victim of the fast food culture, over eating on a diet of fast and convenient food that was high in saturated fat, sodium and refined carboh||A chronicle of the author's obesity-related illnesses and his remarkable weight loss. By the age of 45, Ahrens, a Las Vegas businessman who led a sedentary lifestyle and compulsively overate, tipped the scales at more than 400 pounds. He hadn't had a physical
Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life by Keith Ahrens is a fascinating and highly informative memoir about the author’s confrontation with mortality and his determination to save his own life. In this self-help book, the author shares the experience of weighing more than 400 pounds, suffering lightheadedness, and finally seeing a physician. When this sedentary man learned that he had suffered a h...
You easily download any file type for your gadget.Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life | Keith Ahrens.Not only was the story interesting, engaging and relatable, it also teaches lessons.
