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No More Neck Pain!: 9-Step Program for Your Neck, Shoulders & Head

Heike Höfler




[PDF.jg55] No More Neck Pain!: 9-Step Program for Your Neck, Shoulders & Head

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 | #844966 in Books |  Sterling |  1999-12-31 | Original language:English | PDF # 1 |  .29 x6.52 x8.64l, | File type: PDF | 96 pages

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||1 of 1 people found the following review helpful.| Excellent book to rehabilitate muscles|By bilal|Mrs Hofler's book is full of insights that have helped, in combination with other books, to dramatically improve my quality of life. I do not believe that this book in and of itself is the solution, but it has provided me with the best advice for taking control of my neck pain. I would recommend this book to anyone seeking a compr

The nine most common forms of neck pain each get a series of exercises designed to make them go away and stay away. At last you can awaken without a cramp in your neck. Take away the stiffness from sitting and standing all day. End the pain from long, tense drives in traffic. Some of the exercises can be done easily while seated, and others take advantage of simple actions while you stand and stretch. For the most nagging pain, ingenious use of ordinary objects like...

You can specify the type of files you want, for your gadget.No More Neck Pain!: 9-Step Program for Your Neck, Shoulders & Head   |  Heike Höfler. I really enjoyed this book and have already told so many people about it!

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