[PDF.37pt] How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

[PDF.va35] How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

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 | #1548417 in Books |  Rodmell Press |  1998-04 |  1998-04-01 | Original language:English | PDF # 1 |  .86 x8.99 x11.74l, | File type: PDF | 96 pages

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||3 of 3 people found the following review helpful.| The weekly sequence section is especially helpful|By Customer|I love this book. I also have the book that the author wrote with her family, Yoga: The Iyengar Way. This book - How to Use Yoga - is more basic and more for a beginner (my yoga teacher says we are all beginners until we have practiced for 50 years!). What I like about this book is the pictures used for the sequence| |Mira Mehta, MA MPhil, has studied yoga under B. K. S. Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.|

This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.

You easily download any file type for your gadget.How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being   |  Mira Mehta. I was recommended this book by a dear friend of mine.

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