[PDF.18sy] Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race
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Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race
James Beckerman M.D.
[PDF.hq40] Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race
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| #896504 in Books | 2015-01-13 | Original language:English | PDF # 1 | 8.50 x.44 x5.50l,.50 | File type: PDF | 174 pages||9 of 9 people found the following review helpful.| A personal and practical guide to incorporating healthy behaviors|By Jon D|I started this book with one perspective and finished completely with another. When I began the book, it was as an internal medicine physician with hundreds of patients with high cholesterol, diabetes, high blood pressure, or heart disease who need help reducing their risk and extending their lives. I||"Although I have coached athletes to Olympic gold medals, I'm using Heart to Start as my training guide to help my own father get in shape and live a healthier life."|ALBERTO SALAZAR, Three-time New York City Marathon winner, cardiac arrest
Do You Have the Heart to Start?
Heart disease is the #1 killer of men and women everywhere. All of us are at risk, which means that all of us have the opportunity to make a difference for ourselves and our families. This is your first step.
Live Longer. Get on your feet and add years to your life. Find your starting line with fun fitness self-assessments and get on track with an exercise prescription that is actually tailored to you. You can specify the type of files you want, for your gadget.Heart to Start: The Eight-Week Exercise Prescription to Live Longer, Beat Heart Disease, and Run Your Best Race | James Beckerman M.D.. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
