[PDF.59db] Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, and Live Longer--with Delicious, Filling Food!

Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, and Live Longer--with Delicious, Filling Food!

[PDF.ou99] Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, and Live Longer--with Delicious, Filling Food!

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 | #2946767 in Books |  2011-12-08 |  2011-12-08 | Original language:English | PDF # 1 |  9.96 x.89 x7.80l,2.00 | File type: PDF | 352 pages

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||1 of 1 people found the following review helpful.| shared with 5 others|By Interstate3704|My wife used this book and lost 15 lbs in a short period of time. So she bought 4 more for her sisters, this book really works if you are dedicated as my wife is. To give perspective my wife is 4' 10" and weighed 120, so the 15 lbs really made a difference. She has kept it off and works out regularly to stay in shape.|0 of 0 people found|About the Author|John Hastings is a writer and editor with 20 years of experience covering health, fitness, nutrition, and medicine in various publications including O, The Oprah Magazine, Prevention, Health, and at Reader's Digest. H

In a time when both obesity and diabetes rise to new levels, Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules issued from on-high and nails down how you can lose weight, boost your energy, and strengthen your heart.

Thirteen easy-to-read chapters help you easily adjust your diet by delivering the final word on fat, complex and simple carbs, protein, the best supplements for heart health, light exercise, and more. Thro...

You can specify the type of files you want, for your gadget.Healthy Heart Miracle Diet: Lose Weight, Look Fabulous, and Live Longer--with Delicious, Filling Food!   |  John Hastings. I really enjoyed this book and have already told so many people about it!

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