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Essentials of Cardiovascular Training

M. Usman, John Davidson




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 | #6779893 in Books |  2015-05-26 | Original language:English | PDF # 1 |  9.00 x.10 x6.00l,.16 | File type: PDF | 42 pages

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Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1: Introduction Chapter # 2: Putting Everything Together Chapter # 3: The Individual Target Heart Rate Chapter # 4: The Program Conclusion References Author Bio Preface Diseases associated with the cardiovascular system are one of the leading causes of mortality in the US. They account for almost 50 percent...

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