[PDF.56dz] Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
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Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
Jean Harvey BSc DO
[PDF.dh40] Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
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| #307758 in Books | Color: white | FIREFLY BOOKS LTD | 2016-03-01 | Original language:English | PDF # 1 | 10.50 x.63 x7.75l,1.80 | File type: PDF | 256 pages | Eliminate tension in your back and reduce stress levels with this collection of 80 easy spinal-training exercises! | 35 routines that combine methods like Pilates, yoga, and rehabilitation stretches & exercises. | Help ease & prevent back pain to get you active again or empower an already active lifestyle. | Softcover. | 256 pages.||1 of 1 people found the following review helpful.| Great book!!!!!|By willycone|This book is amazing, it gives you great pictures and very clear info on the human body and how it works. I couldn't believe all the information given in one book. I would highly recommend this to anyone who wants to know more about body structure or, like me, a place to start to get my back working better. Excellent!!!!!!!!|0 of 0 people found th|About the Author|| Jean-Francois Harvey is a professor of osteopathy and a kinesiologist with 25 years of experience in the field.
Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain.
Drawing from Pilates, yoga, physical therapy and others and based on the principles of osteopathy, biomechanics and kinesiology, this holist...
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