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Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

Richard Brennan




[PDF.im51] Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress

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 | #1046591 in Books |  Sterling Publishing Co |  2012-01-03 |  2011-01-01 | Original language:English | PDF # 1 |  9.23 x.50 x6.02l,.80 | File type: PDF | 192 pages

||7 of 7 people found the following review helpful.| Lacks depth.|By Dustin G. Rhodes|I purchased two books by Brennan on Alexander Technique when I was enduring an extreme case of back pain and considering lessons. I had heard of Alexander Technique -- I actually live in a town with several qualified teachers -- but didn't know much about it and didn't know anyone who'd actually taken lessons.

On a positive note: I wa| |"Richard Brennan has written a lucid, well illustrated and intelligent book on the Alexander Technique. A valuable contribution for those who desire a life of greater ease and less discomfort."||Jack Stern MD PhD|Spinal Neurosurgeon,

The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture.  This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's post...

You can specify the type of files you want, for your device.Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress   |  Richard Brennan. Which are the reasons I like to read books. Great story by a great author.

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