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Better Bones, Better Body : Beyond Estrogen and Calcium

Susan Brown, Susan E. Brown PhD, Russell Jaffe MD




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 | #42463 in Books |  McGraw-Hill |  2000-04-01 | Original language:English | PDF # 1 |  8.40 x.90 x5.50l,1.15 | File type: PDF | 400 pages

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||9 of 10 people found the following review helpful.| It is so easy to slow down especially when you're over 65|By Mary Diane|I need all the encouragement I can get when it comes to exercising and staying active. It is so easy to slow down especially when you're over 65. This book is a good reminder to stay active, as there is a wealth of information presented here that will keep you on your toes! I recommend this book to men|About the Author||Susan E. Brown, Ph.D., a medical anthropologist and certified nutritionist, directs the Osteoporosis Education Project/Nutrition Education Consulting Services.

Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.



You easily download any file type for your device.Better Bones, Better Body : Beyond Estrogen and Calcium   |  Susan Brown, Susan E. Brown PhD, Russell Jaffe MD. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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