[PDF.60pk] Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

[PDF.lt87] Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

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 | #23915 in Books |  Gotham Books |  2004-02-09 |  2004-01-22 | Original language:English | PDF # 1 |  9.00 x.44 x7.00l,.74 | File type: PDF | 176 pages

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||5 of 5 people found the following review helpful.| Citation needed! Otherwise, a comprehensive, clear, gentle system.|By LFM|This is a clear, comforting, gentle, supportive book, presenting a technique that combines western physical training, yoga "light," (there's no Sanskrit here, nor supernatural claims) and elements of Pilates. It's especially worth noting that this book addresses how to deal with the pain of a recent bac| |“After three months, the results have been striking: 80%… reported that their pain was reduced by at least half”—The Wall Street Journal|“[Dr. Vad’s] holistic approach can work for anyone willing to put in just a little t

As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.

Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise...

You easily download any file type for your device.Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain   |  Vijay Vad, Hilary Hinzmann. Which are the reasons I like to read books. Great story by a great author.

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