[PDF.89no] Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Richard Brennan
[PDF.rb92] Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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| #778583 in Books | 2013-08-06 | 2013-08-06 | Original language:English | PDF # 1 | 9.20 x.57 x6.05l,.70 | File type: PDF | 192 pages||3 of 3 people found the following review helpful.| Richard Brennan knows how to|By Co&Be|I have about 10 books on AT by different authors. Four of the books are by Richard Brennan and they are, by far, the best. Richard Brennan's books are the only ones that do not bore me. His writing style flows wonderfully and he knows when to turn the switch and talk about the subject viewing it from a different angle. I can read a book by|From the Author|As a ex-back sufferer myself I understand the pain that so many people are going through. I tried so many different remedies until I realised that I was causing the pain myself due to postural habits that I never realised I had. I wrote this book
Back pain is epidemic—but the Alexander Technique can offer relief. This essential guide helps sufferers discover how their posture and movements harm their health and gives new ways of performing daily activities. The result: reduced muscular tension and stress on the bones and joints . . . and a more pain-free life. Fact panels, tips, quick reference summaries, and plenty of illustrations make this a must-have for anyone who hurts.
You easily download any file type for your gadget.Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain | Richard Brennan. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.