| #1088090 in Books | Synergy Books | 2006-12-01 | 2006-12-01 | Original language:English | PDF # 1 | 8.98 x.49 x6.99l,.52 | File type: PDF | 212 pages | ||39 of 40 people found the following review helpful.| Permanent solutions for pain and improved comfort, health and performance|By Raymond Peck|I have had back pain for 35 years, and have tried many things that have helped temporarily, including Tai Chi, Rolfing and other massage, Alexander Technique, chiropractic and yoga. All would help for a while but the improvements were temporary, because until I began studying under Jean||Ageless Spine, Lasting Health is simply brilliant and right on the mark. Kathleen Porter's insights about spinal alignment are destined to change the way we think about and inhabit our bodies. --Christiane Northrup, M.D. Author of Women's Bodies, Women's Wisd
Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is more about 'working in' rather than 'working out,' and this book will show you how.
You can specify the type of files you want, for your device.Ageless Spine, Lasting Health: The Open Secret to Pain-Free Living and Comfortable Aging | Kathleen Porter. I was recommended this book by a dear friend of mine.
